Premium Mentoring
Back to yourself
in 4 months
You carry a lot, you give a lot and somewhere along the way, you have lost touch with yourself. In four months, you’ll find your way back, with genuine energy, inner calm, and the feeling that your life is truly yours.
You keep functioning, but somewhere along the way, you have lost touch with yourself.
Daily life keeps moving. Your to-do list gets shorter, then longer again. You show up for others. You deliver professionally. In your personal life, you hold together what needs to be held together. And yet, sometimes you feel something you can barely put into words. That heavy, leaden weight that stretches across the weeks. An exhaustion that doesn’t really lift, even after the weekend. That quiet inner emptiness that creeps in, even though, everything should be fine.
Your body has been sending signals for a while now. The joy in your life feels muted. The energy you used to have, that real, light, effortless kind, has disappeared. And at some point, maybe in the evening when things finally go quiet, you find yourself wondering: Is this really it? If any of this sounds familiar: you are in the right place.
What you are experiencing has a name. And there is a way out.
What you are experiencing right now is not a sign that you are ungrateful. Or too sensitive. Or not strong enough. It is the result of too long of a time without real rest. Without space for yourself. Without someone who asks you, not how your day was, but how you are truly doing. And it is a signal that deserves to be taken seriously.
This might sound familiar
→You wake up in the morning and already your very first thought belongs to your chores, not to you. What needs to happen, what has to be done, the things you shouldn’t to forget.
→ You keep functioning, but inside, you can feel it: the tank is running low. And you no longer quite know what would actually fill it back up.
→ You are exhausted by evening and yet you don’t sleep particularly well. Your mind just keeps running.
→Sometimes you react to small things more strongly than you can explain, even to yourself.
→ You know, what would actually be good for you, but once daily life catches up with you again, it still doesn’t happen, because you have no energy left. And sometimes, in quiet moments, you wonder whether it will always be like this. Whether this is just how things are now.
What if, four months from now…
…you wake up in the morning knowing what truly matters to you, not what you think should matter.
…you meet pressure and stress without losing yourself in the process. Not necessarily because the challenges are gone but because you have a foundation that holds you.
…you feel connected again: to yourself, to your body, to what you truly want.
…you know how to protect your energy without shutting yourself off and how to set boundaries without feeling guilty.
…you feel alive. Lightness. The sense that your life is truly yours.
This is not wishful thinking. It is the result of focused, in-depth psychological work, over four months, dedicated entirely to you.
My approach: Why surface-level solutions are not enough
Most people who come to me have already tried. They took a vacation. Slept more. Made a commitment to slow down. For a while, things felt better. But then daily life caught up with them again and everything was back to the way it was. This is not because these people are too weak or don’t want it badly enough.
It is because many approaches only address the surface. Real change begins deeper. It begins with understanding what is truly going on inside you, which patterns keep drawing you back into the same spirals, why your nervous system can no longer find rest, what you truly need.
This is why I developed the R3 Framework:
Reflect · Relax · Reconnect
Reflect means:
We take a clear look, not with judgment or quick-fix solutions, but with focused attention on what drives you, what exhausts you, and which underlying beliefs are quietly shaping your life. Many of my clients say after the first sessions: I understood things about myself that I had never seen so clearly before.
Relax means:
Regulating the nervous system. Not relaxation as a box to tick, but targeted, psychologically grounded work that genuinely guides your body and mind out of chronic stress mode. Because as long as you are in survival mode, you cannot make clear decisions. You cannot build new patterns. And you cannot truly be present with yourself.
Reconnect means:
Finding your way back to what matters. To your needs. To your values. To your own vision of how you want to live, not how others expect you to. This is where I witness again and again with my clients the work begins to take shape: real, lasting change. Not because they force themselves into something new, but because they remember who they are.
The 4-Month Mentoring Programme with Alexandra Zäuner
Exclusive. 1:1. Tailored entirely to you.
The intensive intake session: your personal starting point
We begin by truly understanding where you are right now. What is exhausting you, what is missing, what you wish for – for yourself, not for others. This conversation gives us both clarity: What is your starting point? What are the themes that truly matter? And what should change over the next four months?
8 × 1:1 sessions of 50 minutes each – the heart of the programme
In person or online, whatever works best for you. Each session is individual, because you are. We work with what you bring: your questions, your moments, your insights. At the same time, our work together is grounded in the R3 Framework (Reflect · Relax · Reconnect) as a psychological foundation. The result is a process that is deeply personal, structured, and tailored to you.
The Reflection Workbook
A personal companion workbook with exercises, deeper questions, and reflection prompts that guides you through the four months. It helps you anchor the insights from our sessions and stay connected with yourself between our conversations.
Meditations & audios
For the moments when you need to briefly reorient yourself. In the morning, when the day is already waiting. In the evening, when your mind won’t let go. These audio pieces are like a gentle hand on the shoulder, reminding you that you can be present with yourself even in the middle of everyday life.
Recommendations for sustainable self-care
What truly nourishes your body and mind, tailored specifically to you, not as general advice, but as concrete guidance for your everyday life.
The personal closing session
At the end of the four months, we look back together, and forward. What has changed? What are you taking with you? And what is your next step, one that is truly yours? You leave this conversation not with an open ending, but with clarity.
Bonus bei Einmalzahlung: Eine weitere Session im 5. Monat
Because change sometimes needs a little time to truly settle. And because it is good to pause again after a month and check in: How is it going? What is carrying me forward?
Who this mentoring is made for
This mentoring program is for women and men who are navigating a demanding phase of life, professionally, personally, or both and who sense that somewhere along the way, they have lost touch with themselves.
It is for you if you carry a great deal of responsibility at work and in your personal life, and notice that your own needs have been taking a back seat for quite some time. If you feel exhausted, irritable, or inwardly empty and no longer know quite what is behind it. If you long for more presence, more focus, and more inner calm, not as an abstract goal, but in the very concrete reality of your everyday life. If you want to release old patterns that keep bringing you back to the same point. If you want to feel again what gives you energy, what brings you joy, what truly matters to you.
And above all: if you are ready to truly look, even when that is sometimes uncomfortable.
Your Investment
2.500 € net
2.975 € incl. VAT
You can pay with a single payment, which includes a bonus session in the fifth month. Or you can choose the instalment option with two payments of €1,250 net each.
Exclusive spots. And there is a reason for that
I deliberately work with only a small number of people at a time. Because genuine guidance requires space. Space for clarity, depth, and real change. Send me a short message. We will find a time and speak for 15–20 minutes about where you are right now, what you are hoping for, and whether this programme is the right fit for you.
Frequently asked questions about the mentoring
“Is this therapy? I’m not ill.”
No, you do not need to be ill to benefit from psychological support. This mentoring is designed for people who are fundamentally stable but who feel that they want more from themselves than their current state allows. It is guidance at eye level, not treatment.
“I barely have time for something like this right now.”
I hear this often. And it is usually the clearest sign that the time has come. We are talking about 50 minutes every two weeks. What truly costs you time is the chronic stress, the exhaustion, the lack of clarity, everything you carry with you every single day.
“How do I know if this is really right for me?”
That is exactly what the free discovery call is for. I only take people into the mentoring, when I genuinely believe I can help them. And you only commit when you yourself feel: this is right.
“I’ve tried coaching before. It didn’t really get me anywhere.”
Traditional coaching typically focuses on behavior. My work goes deeper. We look at what drives the behavior: inner patterns, beliefs, the nervous system. This is a different approach. And it delivers different results.
“€2,500 is a significant sum.”
Yes, it is an investment. The question I sometimes ask my clients: What is your current situation costing you in energy, in quality of life, in moments you are missing? Most say afterwards: it was the most valuable investment they have ever made in themselves.
“What does the discovery call look like?”
You send me a message, we find a time, and we speak for 15–20 minutes. I listen, you tell me where you are right now. By the end, you will know whether the programme is the right fit. No pressure, no obligation.